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Posts 2
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In 1996 I spent a baratomax.es few days with Ann Trason for a Running Times story. She did her trail running in that eraâs Nike Skylon TC, which was pretty similar to the New Balance 1400. I asked her why that instead of the Nike trail shoes she was in an ad for. She said, âA good shoe is a good shoe, period.â
One often hears the magic number of 180 strides per minute thrown around these days as being the optimal cadence for a runner⦠I believe this number can be traced back to famed coach Dr. Jack Daniels observation that elite runners tend to  run at a stride rate of 180-200 steps/minute. Iâm not sure that we have any conclusive data saying that the 180 number is optimal for every person, but Heiderscheit et al. 2011 showed that running with a faster cadence/higher stride rate (5-10% increase) reduced loading on the knee and hip, allowed for a more level carriage of the center of mass (less vertical oscillation), shortened stride length, and created less braking impulse (read my post on the Heiderscheit paper here). All seem like reasonably positive outcomes if you ask me, and this paper might be a useful guide in that a mere 5% increase in you Zapatillas New Balance Hombre Compra Espaúa cadence might be all that is necessary to realize some benefit. It turns out that the 170-190 range would probably be where most people would land if they increased cadence by 5-10%.
And you can qualify elastic recoil by âFeelâ. You donât need a study for everything to understand it. You can feel it change at different paces, different stride lengths, different stride frequency, different footwear. It would even feel different if you did some static stretching prior to your run (Which I donât advise!). Once yo Zapatillas New Balance Mejer Venta Espaúa u find that âsweet spotâ you notice that running feels effortless
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